Weight Lifting For Beginners - Weight Lifting Workout Plan
By Jason Taingahue Are you a beginner in the weight training room? Do you need a weight lifting workout plan for beginners? If you have answered yes to both of these questions then read on and I will show you how any beginners starts off in the weights room and then I will give you a weight lifting workout plan that is mainly for any beginners but can be manipulate to suit any level of resistance training.
Let's start with weight training for the beginners. Being in a weights room for any beginners can be frightening, but just remember that you are there for yourself and not for anyone else. Don’t worry if there are a while lor of buff guys in there, if you do worry then it means that you aren’t concentrating on what you are there for in the first place and that is to get over this beginners weight training routine.
Any beginners in weight training will have gone through some various tests to see what level of fitness they are at. The exercise professional will then give you a weights program that you will follow for 3 months. For any beginners program, the sole purpose of the beginners program is to adapt to the weights in a new environment.
There are three blocks that a beginner will use in a work out and that is warm up, main workout and warm down. The warm up is to get you ready for the main part of your exercise program. After the main part of your program has finished you will then bring the body back to a normal state by doing a warm down. After each warm up and warm down you will also do 2 sets of full body stretches which any exercise professional will show you how to do.
Let's take a look at a weight lifting workout plan. This weight lifting workout plan is for a beginner, but any exercise professional is bale to manipulate this program to suit the needs of a more advanced lifter or athlete.
The weight lifting workout plan looks like this
1 set of squats with 10 repetitions
1 set of bench press with 10 repetitions
1 set of chin ups with 10 repetitions
1 set of leg curls with 10 repetitions
1 set of shoulder press with 10 repetitions
1 set of bicep curls with 10 repetitions
1 set of triceps push downs with 10 repetitions
3 sets of crunches
This is as simple a weight lifting workout plan as a beginner needs. The beginner will perform this weight lifting workout plan on three days of the week and those days are Monday-Wednesday and Friday. We call this routine a three day split and all the days in between are rest days. The first month on this workout plan you will do one set of each exercise and the second month you will do two sets of each exercise and then on the third, you will do three sets of each exercise and then change to a more upgraded program.
Using this weight lifting workout plan, you do not have to push yourself to the highest level. This weight lifting workout plan is designed for your body to adapt to the weights. As you are a beginner, this is the kind of weight lifting workout plan that all beginners need to follow and then after the adaptive period, you can start concentrating on specifics of weight lifting.
Well I hope that this helps then beginner in weight training and I hope that weight lifting workout plan helps the lifter to adapt quickly as well. Good luck and the best of luck with your weight training. Go for it.
