Weight Gain Tips - Weight Gain Program

By Jason Taingahue
Are you a little bit skinny and want some weight gain tips? I can give you a few weight gain tips and I can even design you a weight gain program if you keep reading on.

Let's take a look at some weight gain tips and then let's take a look at a weight gain program that we can follow as well.

The first of the weight gain tips that I can give you when wanting some weight gain tips is to eat regularly. Small to medium size meals is all that you need every 2-3 hours. Make sure that you eat at least 5-6 meals a day that comprise of 2-3 portions of carbohydrates and one portion of protein. Carbohydrates foods are pasta, bread, potatoes or any other starchy foods, they all can be used for weight gain and energy. Proteins are egg whites, chicken and lean pork and beans. These are used for rebuilding broken down muscle tissue. A portion is the amount of food that you can hold in the palm of your hand.

The next of my weight gain tips that I can give you is for you to use weight gain powders as well. Any good health store has weight gain powders. Weigh gain powders are a meal replacement, they save time and in most cases they save money too. All that you have to do with a weight gain shake is add milk or water and you have a healthy nutritious shake with all the carbohydrates, proteins, vitamins and minerals all in one milk shake. I would suggest that you use this kind of weight gain shake for at least three of your 6 meals throughout the day.

Now that we have a couple of weight gain tips, what about a weight gain program. I will give you a weight training workout and a diet for a weight gain program too. Both diet and a weight training workout is what we call a weight gain program. Also realize that you need at lest 8 hours sleep a night as well, more if you can get in more.

This is the diet for the weight gain program; it is a daily diet example for this weight gain program that you can follow.

6am 6 egg whites and 1 whole egg on four three bits of whole meal toast.
9am weigh gainer shake and a piece of fruit
12am 3 big chicken salad sandwiches on whole meal bread
3pm weight gain shake and a piece of fruit
6pm 4 baked potatoes with tuna, sour cream, cheese, green onions and mushroom in them
9pm weight gain shake

This is the weights program that you can generally follow for the weight gain program.

Weight gain program weight lifting workout
MONDAY-Chest, shoulders, triceps
WEDNESDAY- Legs
FRIDAY- Back, biceps, abdominals
As you can see the weight training workout is pretty easy to follow when using this in your weight gain program. The idea is to work out at a near maximum intensity and then rest the body part for at least 7 days until you do it again. The diet was designed so that you get maximum nutrition while on this weight gain program. Remember this, that both the weight gain diet and the weight gain weights workout compliment each other, so they both need to be included to have a successful weight gain plan.

These are only guidelines and examples for a weight gain plan as well, so you can manipulate this weight gain program to suit your own needs and if you aren't to sure about things, ask someone or ask an exercise professional. Don’t forget to use the tips where you can as well. And if you want, make up some of your own tips as you get more educated in the world of weight training. There are never a shortage of weight training tips.

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