Weight Gain Recipe - What To Eat To Gain Weight

By Jason Taingahue
Do you want a weight gain recipe? Do you want to know what to eat to gain weight? If you have answered yes to both of these questions then read on and I will give you a weight gain recipe that you can use and also I will let you know what to eat to gain weight and this way you will be able to create your own weight gain recipe.

Let's take a look at a weight gain recipe first though. What is a weight gain recipe first? A weight gain recipe is a meal that you can prepare to help you gain weight. There is a weight gain recipe in just about every magazine or fitness book that we read, so how do we know which ones work and which ones don't work? You don't know which weight gain recipe will work for you until you try it yourself. Through trial and error we can make decisions on the type of weight gain recipe that will work for our own bodies.

Here is a weight gain recipe that you can follow. It is my favorite weight gain recipe and has been very successful for me over the years that I have wanted to put on weight.

Weight gain recipe
Super pasta
Take three cups of cooked pasta and put it back into a bigger pot and add a can of tuna, some mushrooms and onions and 6 egg whites and a whole egg. Heat up on the oven until everything is cooked and then serve.

This weight gain recipe is full of weight gaining nutrients and plenty of them too. How about you create your own weight gain recipe? All that you need to know is what to eat to gain weight, then you can make up endless amounts of weight gain recipes.

So if you want to know what to eat to gain weight then here is a list of things that you can eat to gain weight. There are two lists here that can help you to gain weight, the first is carbohydrates and the second is protein.

Carbohydrates
Bananas, apples, fruit juice, potatoes, bread, pasta, yams, sweet corn and oats

Protein
Egg whites, chicken, lean beef, fish and lentil beans

Carbohydrates carry the most responsibility when learning what to eat to gain weight, protein is the understudy of carbohydrates but are just as important in the rebuilding of broken down muscle tissue. Also when you are learning what to eat to gain weight, take a look at some of the foods on the list and make your own weight gain recipes that suit your own taste buds.

The other thing to look out for when learning what to eat to gain weight is make sure that your water consumption is at least 2 liters of water a day and spread the water over 5-6 biggish meals every 2-3 hours through out the day.

Well they are the main things that you need to know when you are learning what to eat to gain weight. Other things that you must know when learning what to eat to gain weight is eat at the same time every day and you can consume a little bit of fatty foods as well if your primary goal is to gain weight and not worry about a little extra body fat. Just make sure that any meal that you have has a little bit of flavor and a little bit of variety too, so that you don't get sick of the same old meals. Eat them at the same time each day as well.

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