Healthy Eating For Child - Healthy Dinner Recipe

By Leeanne Utiger
For anyone that has a child or children, you will know that healthy eating is of extreme importance for the family. It is highly important that children do not grow up eating too much junk food and fizzy drink. This type of relaxed eating diet will in fact increase weight gain and problems for the child or children. A junk food eating diet will also decrease the energy levels in your children, which will affect the way they get through their every day, including time at school. Low or high energy levels will also affect the attention span of your children. So the healthier your children eat, the more likely they are to have higher concentration and therefore do better at school. So making sure your children are eating healthy must start at home. If your children are eating healthy at home, it will be easier for them to begin eating healthy at school.

If we consider the food pyramid you will already know what foods are in fact good and healthy for us when we are eating and which are not, or which we all should be eating in moderation. This food pyramid also applies to children and the way they eat. You need to encourage your children to eat healthy food as often as possible and try to veer them away from the quick and easy salty or fatty snack foods that are so readily available these days. Train them to start eating healthy foods.

Make sure you have on offer in your household plenty of fresh fruit. Fruit is a very source of vitamins and minerals, something we all need to have a daily intake of. So get your children eating more fruit and less quick and easy snacks and foods. It is suggested that a healthy eating plan includes five plus servings of fruit and vegetable a day. Give the children range to prepare their own meals, offering them healthy ingredients, and then letting them make the most of those ingredients using their imagination. You will be surprised what your children can come up with, and ultimately enjoy eating.

Amongst the fruit and vegetables you can have on offer for your children to be eating, also include other healthy foods such as cheese, milk, cracker biscuits, bread, chicken, meats that have protein, pastas in moderation. Evening and dinner meals do not have to be mundane and boring simply because they are healthy. In fact most healthy meals and recipes taste genuinely delicious on eating them.

I have a dinner recipe I prepare at home for my family, including my children. This dinner recipe is very versatile and can be played with a little. You can alter the dinner recipe with adding or taking away flavors to suit your preference. Below I have listed the ingredients you will need for this easy to follow healthy dinner recipe and how to cook the easy to cook healthy dinner recipe.

Grilled Chicken on Rice Dinner Recipe
For this dinner recipe you will need:
1 skinless chicken breast per adult - ½ skinless chicken breast per child
Ground black pepper
1 Can sweet 'n' sour sauce
Lettuce
Tomato
Grated cheese
Mushrooms
Red/Green Peppers
Rice
Vinaigrette Dressing

Preparation for Grilled Chicken on Rice Dinner Recipe
Place your chicken breasts onto a grilling rack and grill in your oven for approximately 5 minutes on each side of the chicken breast, or when you see the juices from the chicken breasts run clear.

While the chicken is grilling, you can prepare the salad and the rice for this dinner recipe.

Place in a microwave dish 2 cups of water and 1 cup of rice. Cook this on high for 13 minutes. The let stand and cool slightly.

Break up your lettuce into a clean bowl. Toss through the lettuce some sliced or wedged tomato, sliced red and green pepper, sliced mushrooms. Sprinkle some grated cheese on the top of your tossed lettuce salad and then sprinkle with vinaigrette dressing just prior to serving with your meal. The salad dinner recipe is rather simple and very easy to prepare.

Once you have prepared your dinner salad recipe, you can then place the can of sweet 'n' sour sauce into a small saucepan and heat it slowly.

Once the chicken breast is grilled and the juices are running clear, then you can take them out of the oven. Place spoonfuls of rice onto all of the serving dinner plates you require and then place the grilled chicken breast on top of the rice. Drizzle a little sweet 'n' sour sauce over the grilled chicken breast and rice. Place a portion of side salad to the side and serve up for dinner.

This dinner recipe is absolutely delicious and very healthy for children as well as adults. So there you have it, you do not have to cook a different dinner recipe for the adults and the children in the house, you can all at most times eat the same healthy foods and the share the same healthy dinner recipes.

See Also:
For more healthy recipes for children, refer to:

Good Meal Recipies

Copyright © 2006 SelfImprovementGuide.Net - All Rights Reserved.
Any proprietary content contained in this document may not be copied in part or full without express written permission from the publisher.
Contact Us | Terms of Use